Most of you have probably heard the buzz about Marie Kondo's new Netflix series, Tidying Up, where the tidying expert helps families simplify and organize their lives. Since the show aired there has been a significant movement of influencers and brands promoting the idea of simplifying your life. I for one am beyond excited about it. I love seeing products, resources and ideas surrounding minimalism. The notion that creating simplicity in your life brings joy, reduces stress, and allows you ... read more
Veni, Vidi, Amavi.
I came, I saw, I loved. Show up for yourself this month! Don’t pass up the opportunity to invest in yourself physically, mentally & spiritually. Our Grand Valley has so many wonderful ways to show yourself some love & self care!https://www.instagram.com/bodytherapeuticsgj/
Just schedule the massage, you know you KNEAD it! ;) Give the gift of relaxation with a gift card to Body Therapeutics. Body’s services include, but are not limited to, Message/Therapeutic massage, Med... read more
We are officially 35 days into 2019!! I hope for you this means you've started the new year off strong & you're crushing your new year resolutions! It isn't always easy to stick with goals that are new to you & your body. Keep that in mind if your goals involve a new meal plan, working out, or even entering a new class. Everyone has to start out somewhere. Whatever your goals may be, remember to take care of yourself first! Feed your soul with so much gratitude for your life and the fact that you can i... read more